FTP Client, FTP (file transfer protocol) is the prescribed method for file sharing over the internet

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Core FTP Lite: This free, secure FTP client gives you a fast, easy, reliable way to update and maintain your website via FTP. Site to site transfers, resume, drag & drop, file viewing, file sharing, editing, upload/download files to & from FTP server.
Filezilla: Filezilla is an FTP program for file upload and download to your FTP site, FTP server or FTP host. Filezilla lets you transfer files and navigate among folders, websites, and your computer. This software enables you to perform multiple file transfers simultaneously.
fire ftp: FireFTP - The Free FTP Client for Mozilla Firefox

Coffee Cup FTP: Drag & drop FTP. Upload & download, supports multiple site profiles, file sharing, resume broken file transfers.
FTP Commander: FTP Commander is a simple & easy- to-use ftp client. Its a bare minimum ftp with no frills. It offers a no nonsense interface consisting of two side-by-side (local computer and FTP screen) panels. The later contains a list of about a dozen pre-set FTP servers. To establish a connection, select the server you want and push the connect button.
FTP Extreme: (from 2 Create a Website) free FTP + instructions with screenshots

Several FTP Tutorials: listed with pictures and step by step instructions
Core FTP Tutorial: Instructions with Pictures (illustrations)-Site manager screen, enter web hosting account information, connect button, list of files/folders- Left screen-your local computer-Right screen-your web host.
Core FTP Tutorial: Instructions with Pictures (illustrations)-Quick connect, enter your information, connect & transfer files, Left pane-your files, transfer files to Right pane-your website.
FileZilla FTP Tutorial: Instructions with Pictures (illustrations)-Main screen, Site manager, connection screen, right files/folders-your web account - left files/folders-your local computer, index.html, firewall settings, change file attributes.
FileZilla FTP Tutorial: Instructions with pictures to the AT&T Worldnet Personal Web Page servers and other ISPs
FTP Tutorials: List tutorials for: CoffeeCup, Composer (Netscape), CuteFTP, IE, Microsoft Publisher, WS_FTP
Coffeecup FTP Tutorial: Instructions with Pictures
Coffeecup FTP Tutorial: how to use CoffeeCup Free FTP
2 Upload a website: Free FTP Extreme, Website provider information, Web connection, Menu, Setting permissions.

FTP Tutorial (general): Introduction, Software, Downloading files, connecting to a server, Transferring files, Uploading files, Some FTP tips.
How to use Free FTP: Instructions with Pictures (illustrations)-Main screen, Hosting account info, Connect screen, Files/folders-HTML directory-top left-FTP site files-bottom left--Your files, index.html, 4xx error files.
Smart FTP Tutorial: Instructions with Pictures (illustrations)-Main screen, Hosting account info, Connect screen, files/folders.
Smart FTP Tutorial: The following movies will guide you step-by-step on how to use Smart FTP
Uploading Files with Smart FTP: To upload your web site to a web server, [files are being copied from your computer (the local computer) to a web server (the remote computer) over the internet using a special protocol known as FTP (File Transfer Protocol)]. To do this, you need to use a software application known as an FTP client.
FTP Commander Tutorial: Instructions with Pictures (illustrations)-Main screen, Server properties, My server, Connection screen, HTML directory, Index file.
Website Development Tutorial: Create Your Own Website: Plan your website, Design your site, Code your site, Upload your files, Test your site, Promote your site, Maintain your site.